There is no beginning and no end. No above and no below. No then and no tomorrow. The past doesn’t exist. Tomorrow won’t exist until tomorrow. Like the number 8, infinity, we continue on, coming back to the center, always. Wherever that is… oh yeah, there it is! It’s in the now. Where is the now exactly? Breath deep, focus, feel within… find that center; relax! There! Now have a great day!
Join us as we gather for our kid friendly, Family Meditation. I believe that when we choose what our habits will be, then those habits make us who we are. One habit we are choosing is to show adults and children alike that we practice what we teach. If we can take time out in front of children to do what we see as important to us, it becomes a part of their routine also.